In our long-running series “How I’m Making It,” we talk to people making a living in the fashion and beauty industries about how they broke in and found success. In what was then the USSR, a five-year-old Svitlana Bevza drew a picture of a house with a huge wardrobe, hangers and dresses. She showed it to her mom … Read more
Since you’re reading this, congratulations. Perhaps you’ve already signed up for a long-distance race. Or, after picturing yourself at the finish line of a 10K, 10 miler, half marathon or even a marathon, it’s your new resolution. You may be wondering how you get there, given where you are now. Not to worry — we’re … Read more
Whether you’re trying to lose weight or maintain a healthy weight, chances are you’ve wondered about the role your metabolism plays in the process. We all know someone who seems blessed with a fast metabolism, able to eat as much as they want while still staying slim. Then you have the opposite, people who eat … Read more
“I seriously was born a hairdresser,” celebrity hairstylist Mark Townsend told Stephanie Saltzman during a live chat on The Fashionista Network. (Watch it here!) His passion for hairstyling can be traced back to his adolescence, when he would practice on his sister’s Barbie dolls. By the time he reached college, Townsend was already putting his skills into use, especially as a … Read more
When preparing for marathon, it can be easy to fall into the trap of overtraining. Maybe you don’t know (or don’t want to admit) that you’re body needs rest between workouts or competitions. Maybe you’re nervous and think being over-prepared is better than being underprepared. Or, maybe you got a late start on your training and … Read more
Whether you’re the parent of a young athlete or a weekend warrior yourself, it’s important to play it smart to avoid sports injuries. Dr. Alex Schroeder, orthopedic surgeon at Houston Methodist, encourages athletes to balance their training by playing a range of different sports instead of focusing on one sport for long periods of time. … Read more
Sometimes there’s nothing better than ditching the treadmill and running outside. But, with an outdoor run comes the elements. You know the ones: sun, wind, rain, cold. These change how you run, where you run, what you wear and the checklist grows. But what if it’s absolutely perfect outside? Does that mean you can toss … Read more
Your elbows might not be top of mind when thinking about the joints you use the most — unless you’re dealing with pain in the area, that is. Acutely felt during gripping, twisting or lifting, elbow pain can make even the simplest tasks challenging. Tennis elbow is the most well-known cause of elbow pain. It … Read more
Protect your joints Throughout the day, your joints help you move and bear the burden of your weight. During exercise, your joints experience even more movement or even heavier loads — sometimes both — so it’s important to be sure you’re doing everything you can to protect them. Gyms and fitness centers are often outfitted … Read more
Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no troublesome symptoms. But do you need to talk to your doctor before taking on a more strenuous regimen? It’s wise to talk to a doctor if you have any questions about your health or plan … Read more