Scientists Find Caffeine for Weight Loss
Scientists at the University of Illinois, USA, have found that caffeine may compensate for the negative effects of an incorrect diet as it slows down lipid metabolism deposition and reduces triglyceride levels. A press release on the study was published…
Not All Social Anxiety Is The Same. Here’s How To Combat Each Type.
Social anxiety disorder affects an estimated 15 million Americans, but it tends to work in different ways for different people: Some of us panic and think we have nothing to say in group settings. Others are so worried that people…
5 Easy Health Resolutions That Aren’t ‘Losing Weight’
Making New Year’s resolutions isn’t easy when a pandemic is raging and many factors that affect our health and well-being are beyond our control. Self-care won’t change the anger or apathy many people feel about where we are at this…
Read This If You’re Always On Your Phone Before You Go To Sleep
The vast majority of people use their smartphones before going to bed, and many even use their phones in bed. According to a 2019 study by Common Sense Media, 61% of parents use their phones within half an hour before…
6 Stomach Pains You Should Never Ignore
For most people, stomach pain is a common part of life. But beyond the acute, temporary discomfort we’ve all experienced, there are several forms of abdominal pain that can be signs of serious health problems and shouldn’t be ignored. That…
5 Hacks To Try If You Only Have A Minute To Destress
Even before the pandemic, Americans were among the most stressed people in the world. Then COVID-19 came and hit us even harder. A recent poll might suggest that stress levels have become unbearable just to name one group of Americans:…
7 Signs Your Mental Health Medication Isn’t Working The Way It Should
Finding the right antidepressant or anti-anxiety medication (or combination of medications) requires ongoing effort—a persistence that can quickly disappear if side effects start to appear. Everyone’s brain and body react and process medications differently, so for some people, getting on…
The 1 Thing Therapists Do When They’re Really Pissed Off
Certain emotions are easy to control, such as joy, excitement, and contentment. But others, like Wrath, are harsher. Therapists say feelings of anger remain a necessary part of a healthy emotional makeup. Anger is a helpful emotion. It alerts us…
The Best Time To Eat Breakfast If You Work Out Early In The Morning
If you’re out for a run or attending a 5 a.m. spin class before the sun comes up, it can be difficult to determine whether breakfast is best before or after your early morning workout (or both). With all this…
All The Convincing You’ll Need To Ditch Bottled Water For Good
As of 2017, people around the world are buying plastic water bottles at a rate of 1 million bottles per minute, and the average American consumes 45 gallons of bottled water per year. While bottled water sales have continued to…