Leg Shaking, Nail Biting …… How Do You Stop These Compulsions?
Whether in the office or in the classroom, there are always some strange idiosyncrasies of coworkers or classmates that are tiresome: shaking your legs, biting your nails, playing with the pen in your hand, constantly fiddling with your hair ………
Growing Pains: How to Deal with World-Weary Children?
Being tired of studying and being tired of the world has become a common phenomenon among teenagers. The Chinese Center for Disease Control and Prevention released a set of survey data: a survey of 9,015 middle school students (mainly 10…
10 Questions to Promote Personal Growth
As we see every day, life is short, fragile, and uncertain. We all know that positive change and growth do not happen automatically, but require deliberate, concerted effort and ongoing practice. Acquiring anything we desire inevitably requires a degree of…
Can Eating More Fruit Really Prevent “Three Highs”? Yes, But Don’t Peel Them.
First, the prevention and treatment of “three high” healthy diet is the most important Chinese saying, called “illness enters by the mouth”. In the triggering “three high” factors, unhealthy diet occupies the main reason. For example, many hypertensive patients have…
Not Only Is This Food a Culinary Must-Have, But Surprisingly, It Can Also Cure Rare Diseases!
Have you ever eaten cornstarch? He is the starch extracted from corn, white slightly yellowish powder, more delicate, usually used as a basting, hanging paste, patting powder, frying essential, but not very suitable for thickening. When we cook chicken, pork,…
Learn about the Perma Model of Positive Psychology
“Happiness” is a topic of great concern to positive psychology, and many psychologists have studied and discussed it. This article will introduce knowledge related to happiness, share the five dimensions of happiness from Martin Seligman, the father of positive psychology,…
How Can Parents Learn Mindful Parenting to Help Their Children?
“What should I do if my children are tired of studying, addicted to the Internet, emotionally unstable, have a low sense of self-worth, and are unable to get along and communicate with their parents?” In this society where “from fighting…
A Few Interesting Stories About the Liver
Development of the liver Development of the organ occurs during embryogenesis from week 3 to week 8. Like the lungs, pancreas, and intestine, the liver originates from intestinal precursor cells.At first, liver buds form hepatic progenitor cells, but they do…
Scientists Find Caffeine for Weight Loss
Scientists at the University of Illinois, USA, have found that caffeine may compensate for the negative effects of an incorrect diet as it slows down lipid metabolism deposition and reduces triglyceride levels. A press release on the study was published…
Not All Social Anxiety Is The Same. Here’s How To Combat Each Type.
Social anxiety disorder affects an estimated 15 million Americans, but it tends to work in different ways for different people: Some of us panic and think we have nothing to say in group settings. Others are so worried that people…