Success as a College Student: Key Steps to Excellence
Going to college can be a little overwhelming because there is so much to do and so little time. To make the most of your time in college, you need to take classes, take advantage of extracurricular opportunities, and be…
6 Stomach Pains You Should Never Ignore
For most people, stomach pain is a common part of life. But beyond the acute, temporary discomfort we’ve all experienced, there are several forms of abdominal pain that can be signs of serious health problems and shouldn’t be ignored. That…
5 Hacks To Try If You Only Have A Minute To Destress
Even before the pandemic, Americans were among the most stressed people in the world. Then COVID-19 came and hit us even harder. A recent poll might suggest that stress levels have become unbearable just to name one group of Americans:…
7 Signs Your Mental Health Medication Isn’t Working The Way It Should
Finding the right antidepressant or anti-anxiety medication (or combination of medications) requires ongoing effort—a persistence that can quickly disappear if side effects start to appear. Everyone’s brain and body react and process medications differently, so for some people, getting on…
Fat Burning Heart Rate Zone Guide: Tailor Your Fat Burning Plan
The energy consumed during exercise often comes from the heat generated by burning sugar and fat in the body. When the body mainly relies on burning fat to supply energy, the exercise intensity reached at this time and the heart…
Swimming Acceleration Guide: Make You as Fast as a Flying Fish in the Water
If you want to become a swimmer who breaks through yourself, you must work hard to improve your swimming skills and psychological quality. Practice and determination are key, but most importantly, some swimming skills are required. Swimming practice without technique…
Music Industry Entrepreneurship: How to Start a Record Label
Today’s music industry is springing up like mushrooms after a rain, and forward-looking record companies are very popular. A successful record company will work hard to discover talented new talents and cover the costs of recording, post-mixing, record production, and…
How to Write Good Advertising Copy
If you are in the business world, you should know that to attract customers and collect results, you have to advertise. A good advertisement can attract attention, make people interested in your product, and stimulate consumers’ desire to buy. Start…
The 1 Thing Therapists Do When They’re Really Pissed Off
Certain emotions are easy to control, such as joy, excitement, and contentment. But others, like Wrath, are harsher. Therapists say feelings of anger remain a necessary part of a healthy emotional makeup. Anger is a helpful emotion. It alerts us…
The Best Time To Eat Breakfast If You Work Out Early In The Morning
If you’re out for a run or attending a 5 a.m. spin class before the sun comes up, it can be difficult to determine whether breakfast is best before or after your early morning workout (or both). With all this…